Cauliflower Stir-Fry with Garam Masala
Notes
Cauliflower Stir-Fry with Garam Masala
Ingredients:
1 medium cauliflower (about 500g), cut into small florets
2 tbsp oil
1 tsp cumin seeds (optional, for extra flavor)
1/2 tsp turmeric powder (optional, for color)
1 tsp garam masala
Salt, to taste
Fresh cilantro (optional, for garnish)
Instructions:
This stir-fry pairs perfectly with roti, rice, or as a side to a larger Indian meal. It is also delicious as a filling for wraps or sandwiches! Green Beans with Tomato, Onion, and Garam Masala Ingredients: 1 lb green beans, trimmed and cut into 2-inch pieces 1 medium onion, finely sliced 1 medium tomato, finely chopped 2 tbsp oil 1 tsp cumin seeds (optional) 1/2 tsp turmeric powder (optional) 1 tsp garam masala Salt, to taste Instructions:
- Wash and drain the cauliflower florets.
- In a large pan or skillet, heat oil over medium heat. If using cumin seeds, add them and let them sizzle for 30 seconds.
- Add the cauliflower florets and turmeric powder (if using). Stir well to coat the florets with oil and spices.
- Reduce the heat to low, cover the pan, and cook for 8-10 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
- Sprinkle the garam masala over the cauliflower and stir to combine. Cook for 2-3 more minutes to allow the spices to blend.
- Add salt to taste and mix well.
- Transfer to a serving dish and garnish with fresh cilantro if desired.
This stir-fry pairs perfectly with roti, rice, or as a side to a larger Indian meal. It is also delicious as a filling for wraps or sandwiches! Green Beans with Tomato, Onion, and Garam Masala Ingredients: 1 lb green beans, trimmed and cut into 2-inch pieces 1 medium onion, finely sliced 1 medium tomato, finely chopped 2 tbsp oil 1 tsp cumin seeds (optional) 1/2 tsp turmeric powder (optional) 1 tsp garam masala Salt, to taste Instructions:
- Heat oil in a pan over medium heat. If using, add cumin seeds and let them splutter.
- Add the sliced onion and sauté until golden.
- Stir in the chopped tomato and cook until soft and pulpy (5-7 minutes).
- Add turmeric (if using), garam masala, and green beans. Mix well to coat.
- Cover and cook on low heat for 10-12 minutes, stirring occasionally, until the beans are tender.
- Adjust salt to taste and serve warm with rice or roti.